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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBridgford White Whole Wheat Blueberry Flavored Biscuits, Layer Pack (Whole Grain) 6246Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal282205
Proteing5.614.7
Carbohydrateg46.518.6
Fatg8.57.7
Fiberg2.83.2
Total sugarsg12.77.1
Sodiummg394353
Saturated fatg3.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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