BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12 g more than your starting foodCompare these foods282 calories and 5.6 g of protein per 100 g. Reported fiber: 2.8 g.
Bridgford White Whole Wheat Blueberry Flavored Biscuits, Layer Pack (Whole Grain) 6246
On a 100 g basis, this record has more protein than 13% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), BLUEBERRY FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAVOR (MALTODEXTRIN, CORNSTARCH, NATURAL FLAVOR, BLUEBERRY JUICE SOLIDS), MONO AND DIGLYCERIDES, XANTHAN GUM, SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 112 mg | 2% |
| Calcium | 171 mg | 13% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 70.9 g. Choices below have more on this basis.
Blake's · 188.7 g
12 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
11 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 282 kcal | 1008 |
| Protein | 5.63 g | 1003 |
| Total lipid (fat) | 8.45 g | 1004 |
| Carbohydrate, by difference | 46.48 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 12.68 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 241 mg | 1087 |
| Iron, Fe | 2.82 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 394 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.