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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBridgford White Whole Wheat Blueberry Flavored Biscuits, Layer Pack (Whole Grain) 6246Pizza, Whole Grain, Veggie, 16"
Calorieskcal282207
Proteing5.616
Carbohydrateg46.515.3
Fatg8.59.3
Fiberg2.82.7
Total sugarsg12.75.3
Sodiummg394413
Saturated fatg3.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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