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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Red Beans 16 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Red Beans 16 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal8524
Proteing4.62.4
Carbohydrateg16.23.7
Fatg0.40
Fiberg6.21.2
Total sugarsg1.50
Sodiummg377183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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