Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookieTree Whole Grain Chocolate Chip 1.3 oz. Thaw and Serve Cookie100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	CookieTree Whole Grain Chocolate Chip 1.3 oz. Thaw and Serve Cookie	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	378	405
Proteing	5.4	21.6
Carbohydrateg	73	64.9
Fatg	10.8	6.8
Fiberg	5.4	5.4
Total sugarsg	32.4	29.7
Sodiummg	297	568
Saturated fatg	4.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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