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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Original Baked Beans 12-21 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Original Baked Beans 12-21 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11545
Proteing5.43.6
Carbohydrateg23.14.6
Fatg0.81.8
Fiberg3.11.8
Total sugarsg9.20.9
Sodiummg454273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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