BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foods115 calories and 5.4 g of protein per 100 g. Reported fiber: 3.1 g.
Bush's Original Baked Beans 12-21 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Cured Bacon, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 12 g | — |
| Sodium | 590 mg | 26% |
| Saturated fat | 0 g | 0% |
| Potassium | 360 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 173.9 g. Choices below have more on this basis.
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Original Baked Beans 12-21 ozFDC 2758429 | Mar 2026 | 100 g | 115 | 5.4 g | 454 mg |
| Bush's Original Baked Beans 12-21 ozFDC 2754828 | Feb 2026 | 100 g | 115 | 5.4 g | 454 mg |
| Bush's Original Baked Beans 12-21 ozFDC 2738391 | Jul 2025 | 100 g | 115 | 5.4 g | 454 mg |
| Bush's Original Baked Beans 21 ozFDC 2722410 | Sep 2024 | 100 g | 118 | 5.5 g | 441 mg |
| Bush's Original Baked Beans 21 ozFDC 2689625 | Mar 2024 | 100 g | 118 | 5.6 g | 441 mg |
| Bush's Original Baked Beans 21 ozFDC 2688761 | Mar 2024 | 100 g | 118 | 5.6 g | 441 mg |
| Bush's Original Baked Beans 12-21 ozFDC 2559006 | Feb 2023 | 100 g | 118 | 5.6 g | 441 mg |
| Bush's Original Baked Beans 12-21 ozFDC 2512184 | Feb 2023 | 100 g | 118 | 5.6 g | 441 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 115 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 9.23 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Potassium, K | 277 mg | 1092 |
| Sodium, Na | 454 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.