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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat Chex Whole Grain Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientWheat Chex Whole Grain Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal356436
Proteing10.246.2
Carbohydrateg86.428.2
Fatg1.718
Fiberg13.62.6
Total sugarsg11.915.4
Sodiummg576744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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