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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriple Pack Corn, Rice and Wheat Chex Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientTriple Pack Corn, Rice and Wheat Chex CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal356450
Proteing10.237
Carbohydrateg86.442
Fatg1.716
Fiberg13.610
Total sugarsg11.92
Sodiummg576190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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