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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriple Pack Corn, Rice and Wheat Chex Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientTriple Pack Corn, Rice and Wheat Chex CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal356438
Proteing10.232.8
Carbohydrateg86.443.8
Fatg1.718.8
Fiberg13.67.8
Total sugarsg11.99.4
Sodiummg576344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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