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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriple Pack Corn, Rice and Wheat Chex Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientTriple Pack Corn, Rice and Wheat Chex CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal356425
Proteing10.242.5
Carbohydrateg86.430
Fatg1.720
Fiberg13.62.5
Total sugarsg11.915
Sodiummg576575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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