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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriple Pack Corn, Rice and Wheat Chex Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTriple Pack Corn, Rice and Wheat Chex CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal356415
Proteing10.241.5
Carbohydrateg86.439
Fatg1.712.2
Fiberg13.60
Total sugarsg11.924.4
Sodiummg576537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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