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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Complete Original Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Complete Original Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal368367
Proteing8.833.3
Carbohydrateg73.540
Fatg4.411.7
Fiberg1.53.3
Total sugarsg13.23.3
Sodiummg897300
Saturated fatg2.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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