Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Complete Original Pancake Mix
368 calories and 8.8 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
Betty Crocker Complete Original Pancake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000455306
- Source record
- USDA FDC 2758462
- Publication date
- Apr 2026
- Manufacturer serving
- 68 grm · 1/2 cup mix makes about 4 pancakes
On a 100 g basis, this record has more protein than 84% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Rice Flour, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Salt, DATEM, Calcium Carbonate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 50 g | 18% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 610 mg | 27% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 120 mg | 3% |
| Calcium | 90 mg | 7% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 80%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 54.3 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
7.5 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
5.9 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
5.9 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
5.8 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Complete Original Pancake MixFDC 2758462 | Mar 2026 | 100 g | 368 | 8.8 g | 897 mg |
| Betty Crocker Complete Original Pancake MixFDC 2741726 | Jul 2025 | 100 g | 362 | 8.7 g | 884 mg |
| Betty Crocker Complete Original Pancake MixFDC 2735495 | Apr 2025 | 100 g | 362 | 8.9 g | 879 mg |
| Betty Crocker Complete Original Pancake MixFDC 2732595 | Apr 2025 | 100 g | 362 | 8.7 g | 884 mg |
| Betty Crocker Complete Original Pancake MixFDC 2725399 | Mar 2025 | 100 g | 362 | 8.9 g | 879 mg |
| Betty Crocker Complete Original Pancake MixFDC 2720241 | Oct 2024 | 100 g | 362 | 8.9 g | 879 mg |
| Betty Crocker Complete Original Pancake MixFDC 2692801 | Apr 2024 | 100 g | 362 | 8.9 g | 879 mg |
| Betty Crocker Complete Original Pancake MixFDC 2555457 | Jan 2023 | 100 g | 362 | 8.9 g | 879 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 368 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 4.41 g | 1004 |
| Carbohydrate, by difference | 73.53 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 13.24 g | 2000 |
| Sugars, added | 13.2 g | 1235 |
| Calcium, Ca | 132 mg | 1087 |
| Iron, Fe | 4.41 mg | 1089 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 897 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.21 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Betty Crocker
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.