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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Oatmeal Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Chocolate Chip Oatmeal BarProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing5.733.3
Carbohydrateg71.440
Fatg14.311.7
Fiberg5.73.3
Total sugarsg22.93.3
Sodiummg300300
Saturated fatg2.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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