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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBlake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal150203
Proteing4.415
Carbohydrateg17.623.3
Fatg6.65.3
Fiberg0.43
Total sugarsg2.63
Sodiummg379323
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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