Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Flaky Caramel Rolls 8 Count100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientPillsbury Flaky Caramel Rolls 8 CountGeneral Mills Cheesy Breadsticks
Calorieskcal327283
Proteing4.110.4
Carbohydrateg5134.1
Fatg12.211.8
Fiberg24.6
Total sugarsg20.42.6
Sodiummg755658
Saturated fatg5.15.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.