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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Flaky Caramel Rolls 8 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Flaky Caramel Rolls 8 CountBob's Red Mill Whey Protein Powder
Calorieskcal327368
Proteing4.173.7
Carbohydrateg5115.8
Fatg12.25.3
Fiberg20
Total sugarsg20.45.3
Sodiummg755237
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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