Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Flaky Caramel Rolls 8 Count100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientPillsbury Flaky Caramel Rolls 8 CountBANQUET Wings Hot And Spicy
Calorieskcal327247
Proteing4.112.9
Carbohydrateg5115.3
Fatg12.215.3
Fiberg21.2
Total sugarsg20.40
Sodiummg755847
Saturated fatg5.13.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.