Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACount Chocula, Franken Berry, Boo Berry Breakfast Cereal Three Pack100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Count Chocula, Franken Berry, Boo Berry Breakfast Cereal Three Pack	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	390	422
Proteing	4.9	34.4
Carbohydrateg	85.4	43.8
Fatg	3.7	15.6
Fiberg	2.4	9.4
Total sugarsg	26.8	9.4
Sodiummg	439	359
Saturated fatg	0	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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