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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCount Chocula, Franken Berry, Boo Berry Breakfast Cereal Three PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal390436
Proteing4.946.2
Carbohydrateg85.428.2
Fatg3.718
Fiberg2.42.6
Total sugarsg26.815.4
Sodiummg439744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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