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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Reduced Sugar Vanilla Almond Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Reduced Sugar Vanilla Almond GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal400450
Proteing10.837
Carbohydrateg69.242
Fatg13.916
Fiberg15.410
Total sugarsg10.82
Sodiummg231190
Saturated fatg1.511

Values change with the amount you choose. A dash means the nutrient was not reported.

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