General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Reduced Sugar Vanilla Almond Granola
400 calories and 10.8 g of protein per 100 g. Reported fiber: 15.4 g.
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Nature Valley Reduced Sugar Vanilla Almond Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000188914
- Source record
- USDA FDC 2758489
- Publication date
- Apr 2026
- Manufacturer serving
- 65 grm · 2/3 cup Bowl
On a 100 g basis, this record has more protein than 82% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 65 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 9 g | 12% |
| Fiber | 10 g | 36% |
| Total sugars | 7 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 190 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 62%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.4 g protein in 50 g. Choices below have more on this basis.
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Wheaties · 47.4 g
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9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2758489 | Mar 2026 | 100 g | 400 | 10.8 g | 231 mg |
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2753766 | Apr 2025 | 100 g | 393 | 10.7 g | 232 mg |
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2735785 | Apr 2025 | 100 g | 408 | 10.6 g | 232 mg |
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2732885 | Apr 2025 | 100 g | 393 | 10.7 g | 232 mg |
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2723824 | Jan 2025 | 100 g | 408 | 10.6 g | 232 mg |
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2720685 | Nov 2024 | 100 g | 408 | 10.6 g | 232 mg |
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2692353 | Mar 2024 | 100 g | 408 | 10.6 g | 232 mg |
| Nature Valley Reduced Sugar Vanilla Almond GranolaFDC 2682110 | Dec 2023 | 100 g | 408 | 10.6 g | 232 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 10.77 g | 1003 |
| Total lipid (fat) | 13.85 g | 1004 |
| Carbohydrate, by difference | 69.23 g | 1005 |
| Fiber, total dietary | 15.4 g | 1079 |
| Sugars, Total | 10.77 g | 2000 |
| Sugars, added | 10.8 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 2.92 mg | 1089 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 231 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.54 g | 1258 |
| Fatty acids, total monounsaturated | 7.69 g | 1292 |
| Fatty acids, total polyunsaturated | 3.08 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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