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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Reduced Sugar Vanilla Almond Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Reduced Sugar Vanilla Almond GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal400422
Proteing10.834.4
Carbohydrateg69.243.8
Fatg13.915.6
Fiberg15.49.4
Total sugarsg10.89.4
Sodiummg231359
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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