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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Reduced Sugar Vanilla Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Reduced Sugar Vanilla Almond GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal400425
Proteing10.842.5
Carbohydrateg69.230
Fatg13.920
Fiberg15.42.5
Total sugarsg10.815
Sodiummg231575
Saturated fatg1.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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