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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATrix Mini and Cocoa Puff Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientTrix Mini and Cocoa Puff Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal389422
Proteing5.634.4
Carbohydrateg83.343.8
Fatg5.615.6
Fiberg5.69.4
Total sugarsg33.39.4
Sodiummg333359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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