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Breakfast cereal · Nutrition facts

General Mills Multiple Brands Trix Mini and Cocoa Puff Breakfast Cereal

389 calories and 5.6 g of protein per 100 g. Reported fiber: 5.6 g.

Manufacturer labelLabel updated Feb 2026General Mills Multiple Brands

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Trix Mini and Cocoa Puff Breakfast Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000207981
Source record
USDA FDC 2758500
Publication date
Apr 2026
Manufacturer serving
36 grm · 1 cup

On a 100 g basis, this record has more protein than 26% of 634 other complete breakfast cereal profiles.

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What’s in it?

Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color, annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Trix Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Citric Acid, Malic Acid, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
140calories
in 36 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate30 g11%
Fat2 g3%
Fiber2 g7%
Total sugars12 g—
Sodium120 mg5%
Saturated fat0 g0%
Potassium100 mg2%
Calcium130 mg10%
Iron3.6 mg20%
Magnesium——
Vitamin C6 mg7%
Vitamin D2.2 µg11%
Estimated energy from macros
Protein 5%Carbs 82%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 51.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Trix Mini and Cocoa Puff Breakfast Cereal FDC 2758500Feb 2026100 g3895.6 g333 mg
Trix Mini and Cocoa Puff Breakfast Cereal FDC 2755071Feb 2026100 g3895.6 g333 mg
Trix Mini and Cocoa Puff Breakfast Cereal FDC 2753819Nov 2023100 g3895.6 g333 mg
Trix Mini and Cocoa Puff Breakfast Cereal FDC 2720017Nov 2023100 g3855.4 g332 mg
Trix Mini and Cocoa Puff Breakfast Cereal FDC 2702603Nov 2023100 g3855.5 g332 mg
Trix Mini and Cocoa Puff Breakfast CerealFDC 2682237Nov 2023100 g3855.5 g332 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 27 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy389 kcal1008
Protein5.56 g1003
Total lipid (fat)5.56 g1004
Carbohydrate, by difference83.33 g1005
Fiber, total dietary5.6 g1079
Sugars, Total33.33 g2000
Sugars, added33.3 g1235
Calcium, Ca361 mg1087
Iron, Fe10 mg1089
Potassium, K278 mg1092
Sodium, Na333 mg1093
Zinc, Zn8.33 mg1095
Vitamin C, total ascorbic acid16.7 mg1162
Thiamin1 mg1165
Riboflavin0.472 mg1166
Niacin5.556 mg1167
Vitamin B-61.111 mg1175
Folate, total222 µg1177
Folic acid125 µg1186
Vitamin B-123.33 µg1178
Vitamin A, RAE250 µg1106
Vitamin D (D2 + D3)6 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated2.78 g1292
Fatty acids, total polyunsaturated1.39 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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