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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Ghost High Protein Milk N' Marshmallow CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal415425
Proteing41.542.5
Carbohydrateg3930
Fatg12.220
Fiberg02.5
Total sugarsg24.415
Sodiummg537575
Saturated fatg7.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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