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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruity Cheerios Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientFruity Cheerios Cereal Family SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal389436
Proteing8.346.2
Carbohydrateg80.628.2
Fatg5.618
Fiberg8.32.6
Total sugarsg33.315.4
Sodiummg417744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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