General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Fruity Cheerios Cereal Family Size
389 calories and 8.3 g of protein per 100 g. Reported fiber: 8.3 g.
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Fruity Cheerios Cereal Family Size
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222724
- Source record
- USDA FDC 2758504
- Publication date
- Apr 2026
- Manufacturer serving
- 36 grm · 1 cup
On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 140 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 8%Carbs 79%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fruity Cheerios Cereal Family SizeFDC 2758504 | Mar 2026 | 100 g | 389 | 8.3 g | 417 mg |
| Fruity Cheerios Cereal Family SizeFDC 2739166 | May 2025 | 100 g | 389 | 8.3 g | 417 mg |
| Fruity Cheerios Cereal Family SizeFDC 2735367 | May 2025 | 100 g | 386 | 8.7 g | 427 mg |
| Fruity Cheerios Cereal Family SizeFDC 2724558 | Feb 2025 | 100 g | 386 | 8.7 g | 427 mg |
| Fruity Cheerios Cereal Family SizeFDC 2723780 | Jan 2025 | 100 g | 386 | 8.7 g | 427 mg |
| Fruity Cheerios Cereal Family SizeFDC 2720038 | Aug 2024 | 100 g | 386 | 8.7 g | 427 mg |
| Fruity Cheerios Cereal Family SizeFDC 2716458 | Aug 2024 | 100 g | 386 | 8.7 g | 427 mg |
| Fruity Cheerios Cereal Family SizeFDC 2704655 | Aug 2024 | 100 g | 386 | 8.7 g | 427 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 389 kcal | 1008 |
| Protein | 8.33 g | 1003 |
| Total lipid (fat) | 5.56 g | 1004 |
| Carbohydrate, by difference | 80.56 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Fiber, soluble | 3 g | 1082 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 361 mg | 1087 |
| Iron, Fe | 10 mg | 1089 |
| Potassium, K | 389 mg | 1092 |
| Sodium, Na | 417 mg | 1093 |
| Zinc, Zn | 6.11 mg | 1095 |
| Vitamin C, total ascorbic acid | 25 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.278 mg | 1166 |
| Niacin | 4.444 mg | 1167 |
| Vitamin B-6 | 0.833 mg | 1175 |
| Folate, total | 222 µg | 1177 |
| Folic acid | 125 µg | 1186 |
| Vitamin B-12 | 1.39 µg | 1178 |
| Vitamin A, RAE | 250 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 2.78 g | 1292 |
| Fatty acids, total polyunsaturated | 1.39 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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