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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruity Cheerios Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientFruity Cheerios Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing8.342.5
Carbohydrateg80.630
Fatg5.620
Fiberg8.32.5
Total sugarsg33.315
Sodiummg417575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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