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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruity Cheerios Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientFruity Cheerios Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing8.341.5
Carbohydrateg80.639
Fatg5.612.2
Fiberg8.30
Total sugarsg33.324.4
Sodiummg417537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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