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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle Chicken Breast Filets, 4 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21284
Proteing18.520
Carbohydrateg13.40
Fatg9.30.5
Fiberg1.20
Total sugarsg0.30
Sodiummg446168
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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