Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APhiladelphia Plant-Based Dairy Free Original Cream Cheese Spread, 8 oz Tub100 g · Manufacturer label

vs.

BBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz100 g · Manufacturer label

Nutrient	Philadelphia Plant-Based Dairy Free Original Cream Cheese Spread, 8 oz Tub	Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal	214	214
Proteing	0	25
Carbohydrateg	7.1	0
Fatg	21.4	10.7
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	607	714
Saturated fatg	21.4	7.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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