Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Creamy Mushroom Chicken Pot Pie DRC100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMARIE CALLENDERS Creamy Mushroom Chicken Pot Pie DRCWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal225203
Proteing615
Carbohydrateg20.523.3
Fatg135.3
Fiberg23
Total sugarsg23
Sodiummg315323
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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