Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMarie Callender's Plant-Based Gardein Chick'n Pot Pie, Frozen Meal, 15 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal215207
Proteing516
Carbohydrateg2115.3
Fatg129.3
Fiberg12.7
Total sugarsg1.55.3
Sodiummg375413
Saturated fatg54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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