BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Marie Callender's Plant-Based Gardein Chick'n Pot Pie, Frozen Meal, 15 oz
215 calories and 5 g of protein per 100 g. Reported fiber: 1 g.
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Marie Callender's Plant-Based Gardein Chick'n Pot Pie, Frozen Meal, 15 oz.
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021131507022
- Source record
- USDA FDC 2758565
- Publication date
- Apr 2026
- Manufacturer serving
- 200 grm · 1 cup (200g)
On a 100 g basis, this record has more protein than 7% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
FILLING: Water, Gardein Plant-Based Chickn Bites (Water, Soy Protein Isolate, Vital Wheat Gluten, Less Than 2% Of: Methylcellulose, Calcium Carbonate, Salt, Potato Starch, Natural Flavors, Sugar, Canola Oil, Yeast Extract, Spice, Lactic Acid), Carrots, Peas, Celery, Modified Corn Starch, Onions, Less Than 2% Of: Salt, Soybean Oil, Xanthan Gum, Nonfat Dry Milk, Cream, Tapioca Maltodextrin, Sugar, Natural Flavors, Methylcellulose, Sunflower Oil, Onion Powder, Yeast Extract, Spice, Guar Gum, Extractives of Turmeric. CRUST: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
430calories
in 200 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 24 g | 31% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 750 mg | 33% |
| Saturated fat | 10 g | 50% |
| Potassium | 140 mg | 3% |
| Calcium | 160 mg | 12% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 40%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 215 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 12 g | 1004 |
| Carbohydrate, by difference | 21 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.5 g | 2000 |
| Calcium, Ca | 80 mg | 1087 |
| Iron, Fe | 1.4 mg | 1089 |
| Potassium, K | 70 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 1.75 g | 1292 |
| Fatty acids, total polyunsaturated | 4 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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