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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Chex and Cinnamon Cheerios Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Chex and Cinnamon Cheerios Cereal 2 PackWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal400438
Proteing532.8
Carbohydrateg82.543.8
Fatg8.818.8
Fiberg57.8
Total sugarsg209.4
Sodiummg575344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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