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Breakfast cereal · Nutrition facts

General Mills Multiple Brands Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack

400 calories and 5 g of protein per 100 g. Reported fiber: 5 g.

Manufacturer labelLabel updated Feb 2026General Mills Multiple Brands

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Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000167049
Source record
USDA FDC 2758580
Publication date
Apr 2026
Manufacturer serving
40 grm · Cinnamon Chex

On a 100 g basis, this record has more protein than 18% of 634 other complete breakfast cereal profiles.

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What’s in it?

Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Corn Syrup, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Caramel Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cinnamon Chex Ingredients: Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
160calories
in 40 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate33 g12%
Fat3.5 g4%
Fiber2 g7%
Total sugars8 g—
Sodium230 mg10%
Saturated fat0 g0%
Potassium0 mg0%
Calcium130 mg10%
Iron10.8 mg60%
Magnesium——
Vitamin C6 mg7%
Vitamin D2 µg10%
Estimated energy from macros
Protein 5%Carbs 77%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cinnamon Chex and Cinnamon Cheerios Cereal 2 PackFDC 2758580Feb 2026100 g4005 g575 mg
Cinnamon Chex and Cinnamon Cheerios Cereal 2 PackFDC 2755123Feb 2026100 g4005 g575 mg
Cinnamon Chex and Cinnamon Cheerios Cereal 2 PackFDC 2753778Nov 2023100 g4005 g575 mg
Cinnamon Chex and Cinnamon Cheerios Cereal 2 PackFDC 2720863Nov 2023100 g3878.8 g415 mg
Cinnamon Chex and Cinnamon Cheerios Cereal 2 PackFDC 2702509Nov 2023100 g3878.8 g415 mg
Cinnamon Chex and Cinnamon Cheerios Cereal 2 PackFDC 2683524Nov 2023100 g3878.8 g415 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 27 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein5 g1003
Total lipid (fat)8.75 g1004
Carbohydrate, by difference82.5 g1005
Fiber, total dietary5 g1079
Sugars, Total20 g2000
Sugars, added20 g1235
Calcium, Ca325 mg1087
Iron, Fe27 mg1089
Potassium, K0 mg1092
Sodium, Na575 mg1093
Zinc, Zn7.5 mg1095
Vitamin C, total ascorbic acid15 mg1162
Thiamin1 mg1165
Riboflavin1.275 mg1166
Niacin5 mg1167
Vitamin B-61 mg1175
Folate, total200 µg1177
Folic acid112 µg1186
Vitamin B-123 µg1178
Vitamin A, RAE225 µg1106
Vitamin D (D2 + D3)5 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated6.25 g1292
Fatty acids, total polyunsaturated2.5 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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