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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 6-CountCascadian Farm Organic Broccoli Florets
Calorieskcal10637
Proteing2.43.7
Carbohydrateg17.74.9
Fatg2.40
Fiberg2.42.4
Total sugarsg8.21.2
Sodiummg1824
Saturated fatg00

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