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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 6-CountBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10645
Proteing2.43.6
Carbohydrateg17.74.6
Fatg2.41.8
Fiberg2.41.8
Total sugarsg8.20.9
Sodiummg18273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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