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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal4524
Proteing1.82.4
Carbohydrateg6.33.7
Fatg1.40
Fiberg1.81.2
Total sugarsg3.60
Sodiummg270183
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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