BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. Bag
45 calories and 1.8 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. Bag
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500011336
- Source record
- USDA FDC 2758596
- Publication date
- Apr 2026
- Manufacturer serving
- 111 grm · 1 1/2 cups (111g) frozen
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Green Beans, Water, Contains less than 2% of: Butter (Cream, Salt), Sugar, Modified Corn Starch, Salt, Dehydrated Garlic, Dehydrated Chives, Xanthan Gum, Locust Bean Gum, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
50calories
in 111 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 170 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 57%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 8 g protein in 444.4 g. Choices below have more on this basis.
Cascadian Farm Premium Organic Cut Spinach
Cascadian Farm · 833.3 g
12.3 g more than your starting foodCompare these foodsCascadian Farm Organic Broccoli Florets
Cascadian Farm · 540.5 g
11.8 g more than your starting foodCompare these foodsBIRDS EYE STEAMFRESH Edamame
Birds Eye · 163.9 g
10.7 g more than your starting foodCompare these foodsFreedom's Choice
Birds Eye · 714.3 g
8.2 g more than your starting foodCompare these foodsBIRDS Eye Steam Fresh Cream Spinach
Birds Eye · 444.4 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. BagFDC 2758596 | Apr 2026 | 100 g | 45 | 1.8 g | 270 mg |
| Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. BagFDC 2743613 | Aug 2025 | 100 g | 45 | 1.8 g | 270 mg |
| Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz.FDC 2716541 | Aug 2024 | 100 g | 45 | 1.8 g | 270 mg |
| Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz.FDC 2704878 | Aug 2024 | 100 g | 45 | 1.8 g | 270 mg |
| Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz.FDC 2702316 | May 2024 | 100 g | 45 | 1.8 g | 270 mg |
| Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz.FDC 2688955 | May 2024 | 100 g | 45 | 1.8 g | 270 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 45 kcal | 1008 |
| Protein | 1.8 g | 1003 |
| Total lipid (fat) | 1.35 g | 1004 |
| Carbohydrate, by difference | 6.31 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 3.6 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 0.72 mg | 1089 |
| Potassium, K | 153 mg | 1092 |
| Sodium, Na | 270 mg | 1093 |
| Vitamin C, total ascorbic acid | 5.4 mg | 1162 |
| Vitamin A, RAE | 32 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.9 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |
More from Birds Eye
Other vegetables labels from this brand. Check the source dates and serving sizes.
Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. BagManufacturer label · Feb 2026Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. BagManufacturer label · Jan 2026Birds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz. BagManufacturer label · Aug 2025Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. BagManufacturer label · Mar 2026