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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Brown Rice100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Brown RiceCascadian Farm Premium Organic Cut Spinach
Calorieskcal17624
Proteing3.52.4
Carbohydrateg37.33.7
Fatg1.10
Fiberg1.41.2
Total sugarsg00
Sodiummg0183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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