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Vegetables · Nutrition facts

Birds Eye Steamfresh Brown Rice

176 calories and 3.5 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS EYE Steamfresh Brown Rice

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500012807
Source record
USDA FDC 2758600
Publication date
Apr 2026
Manufacturer serving
142 grm · 1 1/4 cup (142g) frozen, 3/4 cup cooked

On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.

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What’s in it?

Cooked Brown Rice (Water, Brown Rice).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
250calories
in 142 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate53 g19%
Fat1.5 g2%
Fiber2 g7%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium131 mg3%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 86%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 4 g protein in 113.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Brown RiceFDC 2758600Mar 2026100 g1763.5 g0 mg
Birds Eye Steamfresh Whole Grain Brown Rice, Frozen Side, 10 oz. BagFDC 2753677Jan 2026100 g1763.5 g0 mg
Birds Eye Steamfresh Whole Grain Brown Rice, Frozen Side, 10 oz. BagFDC 2743606Apr 2024100 g—3.5 g0 mg
Birds Eye Steamfresh Whole Grain Brown Rice, Frozen Side, 10 oz. BagFDC 2702218Apr 2024100 g—3.5 g0 mg
Birds Eye Steamfresh Whole Grain Brown Rice, Frozen Side, 10 oz. BagFDC 2688982Apr 2024100 g—3.5 g0 mg
WHOLE GRAIN BROWN RICE, WHOLE GRAINFDC 2674222Dec 2020100 g851.8 g0 mg
WHOLE GRAIN BROWN RICE, WHOLE GRAINFDC 2387790Dec 2020100 g851.8 g0 mg
WHOLE GRAIN BROWN RICE, WHOLE GRAINFDC 1944179Dec 2020100 g851.8 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy176 kcal1008
Protein3.52 g1003
Total lipid (fat)1.06 g1004
Carbohydrate, by difference37.32 g1005
Fiber, total dietary1.4 g1079
Sugars, Total0 g2000
Calcium, Ca0 mg1087
Iron, Fe0.42 mg1089
Potassium, K92 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.35 g1292
Fatty acids, total polyunsaturated0.35 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

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