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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Steamfresh Brown Rice100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Brown RiceBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal17632
Proteing3.53.8
Carbohydrateg37.33.8
Fatg1.10
Fiberg1.42.5
Total sugarsg01.3
Sodiummg06
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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