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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Brown Rice100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Brown RiceBIRDS EYE STEAMFRESH Edamame
Calorieskcal176122
Proteing3.511.4
Carbohydrateg37.37.3
Fatg1.14.9
Fiberg1.44.9
Total sugarsg02.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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