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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Steamfresh Brown Rice100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Brown RiceBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal17645
Proteing3.53.6
Carbohydrateg37.34.6
Fatg1.11.8
Fiberg1.41.8
Total sugarsg00.9
Sodiummg0273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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