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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE STEAMFRESH EdamameCascadian Farm Organic Broccoli Florets
Calorieskcal12237
Proteing11.43.7
Carbohydrateg7.34.9
Fatg4.90
Fiberg4.92.4
Total sugarsg2.41.2
Sodiummg424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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