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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE STEAMFRESH EdamameCascadian Farm Premium Organic Cut Spinach
Calorieskcal12224
Proteing11.42.4
Carbohydrateg7.33.7
Fatg4.90
Fiberg4.91.2
Total sugarsg2.40
Sodiummg4183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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